Why people need a Personal Change Life Coach

We all encounter personal change at various stages in life. It may be career, change of lifestyle, personal circumstances, retirement etc. At times like that we need a one to one relationship with someone we can trust to be confidential and qualified to help us find the way forward to happiness and fulfilment. I can …

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What is Happiness

When we lose touch with our real self, who we really are, we lose our connection to the present moment, have an empty feeling and a lack of aliveness, something is missing. To compensate we distract ourselves with work, shopping, social media, drinking, eating, acquiring possessions, achieving etc. Despite all these distractions, the empty feeling …

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U thinking about U

Details will appear here. I was reading an interview with Graham Souness former Liverpool player, manager and now soccer pundit. Graham is a very determined and straight talking Scotsman. He said two things which I thought are very true and resonated with me: “Your career and your life is defined by the paths that you …

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Slow Down – Make Space to Rest-Reflect

Modern life and technology has given us many ways of saving time. I’m sure you can think of many in your life? What have most of us done with the time saved? –  filled it with more things to do! So life is more hectic and busier than ever. This causes us to be stressed …

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Look after your mind – It’s your best asset

Details will appear here. You depend on your mind all the time; it is your most important asset. How effectively do you use your mind? Many of us have never been taught to effectively use and understand our minds. We are taught about physical fitness and diet etc. but little about our minds. Internal awareness …

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