When we lose touch with our real self, who we really are, we lose our connection to the present moment, have an empty feeling and a lack of aliveness, something is missing. To compensate we distract ourselves with work, shopping, social media, drinking, eating,...
Modern life and technology has given us many ways of saving time. I’m sure you can think of many in your life? What have most of us done with the time saved? – filled it with more things to do! So life is more hectic and busier than ever. This causes us to be...
Your breath is happening right now. It’s the first and last thing you do in life. Every time you return your attention to your breathing, you build your “mindfulness muscle”. Practice – Practice – Practice Mindfulness is: “The awareness that comes from paying...
Mindful Walking is a fantastic part of mindfulness and meditation that you can incorporate easily your daily life. Just imagine in your mind, when you are walking, you are describing everything to a friend. Use your senses. What can you see, hear, touch, smell and...
Are you getting Satisfaction with Your life? Are you stuck in a rut? Sometimes we get so stuck in the rut, of what we are doing and thinking. What if you were to stop and think about it? Of course I’m not suggesting that you should change just for the sake of it, or...
