This Christmas Give The Gift of Your Presence

This Christmas Give The Gift of Your Presence

This Christmas…the best present you can give to anyone is your presence….your complete attention, affection, love, gratitude and generosity. It’s free….the only thing your offer is your time attention and you. If you can’t be with someone that you really care about at...
U thinking about U

U thinking about U

I was reading an interview with Graham Souness former Liverpool player, manager and now soccer pundit. Graham is a very determined and straight talking Scotsman. He said two things which I thought are very true and resonated with me: “Your career and your life is...
What is Happiness?

What is Happiness?

When we lose touch with our real self, who we really are, we lose our connection to the present moment, have an empty feeling and a lack of aliveness, something is missing. To compensate we distract ourselves with work, shopping, social media, drinking, eating,...
Slow Down – Make Space to Rest-Reflect

Slow Down – Make Space to Rest-Reflect

Modern life and technology has given us many ways of saving time. I’m sure you can think of many in your life? What have most of us done with the time saved? –  filled it with more things to do! So life is more hectic and busier than ever. This causes us to be...