Look after your mind – It’s your best asset

Look after your mind – It’s your best asset

You depend on your mind all the time; it is your most important asset. How effectively do you use your mind? Many of us have never been taught to effectively use and understand our minds. We are taught about physical fitness and diet etc. but little about our minds.... read more
This Christmas Give The Gift of Your Presence

This Christmas Give The Gift of Your Presence

This Christmas…the best present you can give to anyone is your presence….your complete attention, affection, love, gratitude and generosity. It’s free….the only thing your offer is your time attention and you. If you can’t be with someone that you really care about at... read more
U thinking about U

U thinking about U

I was reading an interview with Graham Souness former Liverpool player, manager and now soccer pundit. Graham is a very determined and straight talking Scotsman. He said two things which I thought are very true and resonated with me: “Your career and your life is... read more
What is Happiness?

What is Happiness?

When we lose touch with our real self, who we really are, we lose our connection to the present moment, have an empty feeling and a lack of aliveness, something is missing. To compensate we distract ourselves with work, shopping, social media, drinking, eating,... read more
Slow Down – Make Space to Rest-Reflect

Slow Down – Make Space to Rest-Reflect

Modern life and technology has given us many ways of saving time. I’m sure you can think of many in your life? What have most of us done with the time saved? –  filled it with more things to do! So life is more hectic and busier than ever. This causes us to be... read more

Introduction-Mindfulness/Mindful Living Classes–Edenderry/Tullamore, October 2018

INTRODUCTION –  MINDFULNESS/MINDFUL LIVING Classes EDENDERRY/TULLAMORE – October 2018 Classes are for 5 weeks and start back in October ...
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