What is Happiness?

When we lose touch with our real self, who we really are, we lose our connection to the present moment, have an empty feeling and a lack of...
Read More

Slow Down – Make Space to Rest-Reflect

Modern life and technology has given us many ways of saving time. I’m sure you can think of many in your life? What have most of us done with the...
Read More

YOUR BREATH IS YOUR BEST MINDFULNESS TEACHER AND PRACTICE TOOL

Your breath is happening right now. It’s the first and last thing you do in life. Every time you return your attention to your breathing, you build...
Read More

Mindful Walking – Easy way to incorporate mindfulness into your daily life

Mindful Walking is a fantastic part of mindfulness and meditation that you can incorporate easily your daily life. Just imagine in your mind,  when...
Read More

Are you getting satisfaction from your life ?

Are you getting Satisfaction with Your life? Are you stuck in a rut? Sometimes we get so stuck in the rut, of what we are doing and thinking. What...
Read More

” Very well delivered , you have a great way about you”  ” Very relaxed, always felt welcome and not afraid to give my opinion”  ” very relevant …thoroughly enjoyed it ”  ” Declan has a very calming voice…excellent”  ” since starting I am using mindfulness daily”  ” Presented well…find great benefit from it already”  ” handouts were very good….use mindfulness on a daily basis in my work & home life ” ” Help to stay calm…and to relax”  ” Presentation was very relaxing…peaceful…..my expectations were met” ” Presentation and handouts very good…mindfulness is very important and part of my daily routine “

What my clients have said about me..