Guided Meditations

Meditation is a means of calming our minds – when our minds are calm, we can see more clearly, we have clarity and the result is that we make better choices and decisions in our lives. You can practice using my guided meditations below. You can also get one-to-one meditation and mindfulness practice coaching from …

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Mindfulness Classes – Online

Mindfulness Classes - Online

I have no online classes currently scheduled – If you are interested, please let me know and I will email you when next classes are scheduled. If you are interested I also do one to one Mindfulness training. Check out my Guided Meditations on my website and SoundCloud and Spotify. You can contact me using …

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WHY YOU MAY NEED A LIFE COACH

WHY YOU NEED A LIFE COACH – At times we all encounter personal change at various stages in life. It may be career, change of lifestyle, personal circumstances, retirement etc. At times like that we need a one to one relationship with someone we can trust to be confidential and qualified to help us find …

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Mindfulness & Coping with Fears and Anxiety

MINDFULNESS & COPING WITH FEARS AND ANXIETY In our normal lives we all face stress and uncertainty at times. This COVID-19 pandemic has increased that above normal levels for us all. Anxiety can be a good thing when it calls us to be present and to take action to be safe and take care of …

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My Latest Guided Meditation

My Latest short guided meditation for you to relax your body and calm your mind. Its approx. 3 minutes long. If you could do it twice a day – that just 6-7 minutes out of 1440 minutes (0.5% of your day) it would make a big difference to your mental well-being and resilience. Try It …

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Coping with Pandemic/Life

Coping with Pandemic/Life

The current pandemic has had a profound effect on all of our lives There is a lot of personal disruption, economic loss and uncertainty about what’s in store for the future.  Even the most resilient and toughest of us finds ourselves experiencing stress, anxiety, fear and exhaustion. It is at a time like this, that …

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Take a break – Calm your mind

Imagine a glass full of water scooped up from a puddle in a field. It’s muddy and swirling around – rather like our daily lives, full of activity and messiness and life! But if you put that glass of water down and let it sit, it clears itself. STILLNESS allows the dirt to settle to …

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Don’t let your past spoil your future

When people come to me for life coaching, they are often stuck in a rut and focusing on the past. I often hear the expression from clients that they have “lost their mojo”. If you look at the definition for losing your mojo, it means that you have lost your confidence, energy or enthusiasm, usually …

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Becoming the best version of yourself and living the life you want.

Have you thought about what it means to be you? We are also busy doing stuff, that we never get time to stop and think about who we really are and what are we doing. We are living life on autopilot. What are the essential elements of you?  – Your values, interests and passions that …

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Difficult Times & Life’s Ups and Downs

Difficult Times and Life’s Ups and Downs Coping strategies The current COVID19 situation and the current lockdown are causing a lot of stress and anxiety for many people. It is affecting some people more than others. When we encounter difficult situations, people tend to adopt different coping strategies. There are positive and negative coping strategies.I …

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