Becoming the best version of yourself and living the life you want.

Have you thought about what it means to be you? We are also busy doing stuff, that we never get time to stop and think about who we really are and what are we doing. We are living life on autopilot. What are the essential elements of you?  – Your values, interests and passions that …

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WHY YOU NEED A LIFE COACH

WHY YOU NEED A LIFE COACH – At times we all encounter personal change at various stages in life. It may be career, change of lifestyle, personal circumstances, retirement etc. At times like that we need a one to one relationship with someone we can trust to be confidential and qualified to help us find …

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Mindfulness & Coping with Fears and Anxiety

MINDFULNESS & COPING WITH FEARS AND ANXIETY In our normal lives we all face stress and uncertainty at times. This COVID-19 pandemic has increased that above normal levels for us all. Anxiety can be a good thing when it calls us to be present and to take action to be safe and take care of …

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Difficult Times & Life’s Ups and Downs

Difficult Times and Life’s Ups and Downs Coping strategies The current COVID19 situation and the current lockdown are causing a lot of stress and anxiety for many people. It is affecting some people more than others. When we encounter difficult situations, people tend to adopt different coping strategies. There are positive and negative coping strategies.I …

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Mindfulness Classes Now Available Online

CLASSES ARE NOW AVAILABLE AS VIDEO ON-LINE CLASSES STARTING SOON -CLASSES ARE ONCE PER WEEK FOR 5 WEEKS, 90 MINUTES. PLEASE CONTACT ME IF INTERESTED AT 087-2545506 OR info@declanconlon.ie ( Evening Live Classes will resume in Edenderry and Edenderry in September ) MINDFULNESS AND MINDFUL LIVING CLASSES Mindfulness/Meditation reduces stress, increase calmness and clarity and …

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What is Happiness

To compensate we distract ourselves with work, shopping, social media, drinking, eating, acquiring possessions, achieving etc. Despite all these distractions, the empty feeling remains with us. When we lose touch with our real self, who we really are, we lose our connection to the present moment, have an empty feeling and a lack of aliveness, …

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U thinking about U

I was reading an interview with Graham Souness former Liverpool player, manager and now soccer pundit. Graham is a very determined and straight talking Scotsman. He said two things which I thought are very true and resonated with me: “Your career and your life is defined by the paths that you cross, the right people …

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Slow Down – Make Space to Rest-Reflect

Modern life and technology has given us many ways of saving time. I’m sure you can think of many in your life? What have most of us done with the time saved? –  filled it with more things to do! So life is more hectic and busier than ever. This causes us to be stressed …

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Look after your mind – It’s your best asset

Details will appear here. You depend on your mind all the time; it is your most important asset. How effectively do you use your mind? Many of us have never been taught to effectively use and understand our minds. We are taught about physical fitness and diet etc. but little about our minds. Internal awareness …

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