Guided Meditations

Meditation is a means of calming our minds – when our minds are calm, we can see more clearly, we have clarity and the result is that we make better choices and decisions in our lives. You can practice using my guided meditations below. You can also get one-to-one meditation and mindfulness practice coaching from me. From time to time, I also run mindfulness/meditation courses and workshops.
If you’re unsure about mindfulness and meditation, please feel free to contact me for an initial no fee consultation. In this way, you can find out a bit more about mindfulness/meditation and if it would be suitable for you. You can contact me using the contact tab on this website.

My guided meditations are on the SoundCloud list below and are FREE to listen to for the benefit of all.

All of my guided meditations are on Soundcloud – you can scroll down through the list above and choose one to listen to

Some of my more recent meditations are below – just click on the link – remember they are also included on my Soundcloud list, which you can access above or on SoundCloud or using the SoundCloud App on your phone.

Have you thought about your Life values?
When we accept what is that we cannot change, let go, we set ourselves free.