My name is Declan Conlon, I am a Personal Change and Mindfulness and Mindful living Coach
I am a qualified Mindfulness teacher and Life and Executive Coach .
My Mindfulness teaching and Life Coaching utilise a unique combination of my training in Mindfulness, Positive Psychology, Life Coaching and Cognitive Behavioural (CBT) techniques, and Counselling plus my own life experience , to calm your mind, be more aware of who you are and what you want and make better decisions and life choices.
I am a great listener with a positive and caring attitude to life.
Mindfulness and Mindful life management has changed me and my life in a way that I could never have imagined. I am calmer and more at ease with myself and others. I have a clear awareness of where I am, and where I want to be. I am able to deal with negative thoughts that come into my head and not let them overwhelm me. I have a much better relationship now with myself, my family, friends and work colleagues.
My passion is to share this with my Mindfulness and Life Coaching clients. My one to ones, classes and workshops, will show you techniques and places to look for your own solutions, but will not tell you what to see. That is your individual choice.
My Mindfulness and Mindful living classes will teach about your mind and how it works. You learn about the nine attitudes of Mindfulness: acceptance; letting go; patience; trust; non-judging; non-striving; beginner’s mind; gratitude and generosity. You will also learn about formal and informal meditation, how to easily fit it into your life. Positive Psychology is focusing on the positives and strengths in your life, while recognising that we will not be happy all the time. This realisation helps us deal better with the ups and downs of life and flourish