Mindfulness & Coping with Fears and Anxiety

MINDFULNESS & COPING WITH FEARS AND ANXIETY In our normal lives we all face stress and uncertainty at times. This COVID-19 pandemic has increased that above normal levels for us all. Anxiety can be a good thing when it calls us to be present and to take action to be safe and take care of …

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What is Happiness

To compensate we distract ourselves with work, shopping, social media, drinking, eating, acquiring possessions, achieving etc. Despite all these distractions, the empty feeling remains with us. When we lose touch with our real self, who we really are, we lose our connection to the present moment, have an empty feeling and a lack of aliveness, …

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U thinking about U

I was reading an interview with Graham Souness former Liverpool player, manager and now soccer pundit. Graham is a very determined and straight talking Scotsman. He said two things which I thought are very true and resonated with me: “Your career and your life is defined by the paths that you cross, the right people …

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Slow Down – Make Space to Rest-Reflect

Modern life and technology has given us many ways of saving time. I’m sure you can think of many in your life? What have most of us done with the time saved? –  filled it with more things to do! So life is more hectic and busier than ever. This causes us to be stressed …

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Look after your mind – It’s your best asset

Details will appear here. You depend on your mind all the time; it is your most important asset. How effectively do you use your mind? Many of us have never been taught to effectively use and understand our minds. We are taught about physical fitness and diet etc. but little about our minds. Internal awareness …

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